happy monday!
since I couldn't go to the official weight watchers weigh in last week because of our lovely snowfall, I was a little nervous to go this week.
-0.8
As long as it's a loss, I'll take it :)tip of the week:
okay. I am a skeptic. I fell asleep the one time I tried yoga in college and pretty sure I won't even take birthing classes (he he who, he he who). I kind of skipped through the "pray" chapter of Eat, Pray, Love when she was at the buddha place. I dunno, just never really was my cup of tea.
Sooo, when my dr. started doing some "chanting" little mantras with me, I was reaching for my car keys and looking for the door. umm. she just told me stick with it, and give it a try. whatever.
so yeah, some of the stuff is kinda weird and I dunno if it works, but we realized that something really seemed to click.
at first, it was SUPER hard.
she would say something, and I would have to repeat it. over and over.
the one that was SO hard for me to say...?
"Even though I ________________, I still love and completely accept myself."
in that blank?
Even though I had McDonald's TWICE this weekend...
Even though I haven't worked out in 6 days...
Even though I ate (inhaled) 3 brownies when I planned on having 1...
I still love and completely accept myself.
umm. i could NOT do this. I literally could NOT get these words out of my mouth. She said that we okay. so we modified it a little.
Even though I______, I DESERVE to love and completely accept myself.
You guys. I'm not a chanter and not big into "meditating," but this little phrase starting stirring something in my little heart :)
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