Whatcha Weigh Monday?!

so this week, I decided to follow Matthew McConaghey's advice. He says the secret to his fit (I think "fit" is an understatement) body is that he sweats at least once a day. ok. i can handle that. so I didn't even need to do long strenuous workouts and depress myself by spending multiple hours at the gym.

This week I made the conscious effort to just MOVE more. Plain and simple. If I didn't have time to go to the gym, I would just lace up my running shoes, and go on a short little two mile jaunt around the neighborhood. i think the key is consistency, not such a big focus on quantity.

so did it work this week?

dun dun dun...........

-2.2 pounds

:)

this involves Superbowl eating (chili is lots of protein people) dinner and dessert with friends annndd my lovely lemonade drinks. :)

i was so happy i could have hugged my weight watchers lady when she said, "you go girl!" and told me my week's progress :) i think she was also just happy to talk to someone because she said I was the first person to come weigh-in that morning. It was 9AM and she had been there since 7:30AM. :( hehe.

TIP OF THE WEEK:

get a shake weight. :)

well. yeah. annnnddddd...

try to break a sweat each day :) whether it's cleaning your room (okay, a few days ago I was organizing the top of my closet and seriously I started to sweat from climbing up and down the little stool every other minute.)

now. go run over and manually CHANGE the channel on the TV, who needs a remote anyways? :)