Whatcha Weigh Monday?

and here we are at another lovely Monday :)

so, this week I REALLY tried to up my workouts. Over the past few months I had realized something, since running was pretty much my ONLY workout I ever did, my body was soooo weak.

Core muscles? Umm what are those?
arms? pssshhhhh.
ABS?? hahahah.

but man could I run a 12 minute mile pace allllllllllllllll day long.

and then I wondered why I never gained weight in my legs, but usually in my core/stomach and arms. hmm...

maybe because there is absolutley NO muscle there. :)

i was first introduced to the bosu ball a few years ago by the lovely krislyn. :)

now? I try to make it a part of my workouts. Drew and I have been trying to do some workouts with jumpropes, bosu balls, crazy ab stuff and even.... dun dun dun... power cleans. haha.

it's AMAZING how your heart rate gets up even though you don't think of these things are typically "cardio".

and this is how I ended my Sunday evening :)

and dun dun dun....

weigh in?

-1 pound :)

6 more to go :)