Whatcha Weigh Monday?

and here we are again. 

:)

my friend has JUST asked me what it's like at WW when I get on the scale and the number goes up. 

After a few consecutive weeks of losing/and or maintaining, I think it's easy to forget that not fun feeling when there is a lovely PLUS sign. 

I shrugged, and told her "eh, it's not that bad."

so was it coincidence when this rainy morning I showed up at WW and hopped on that scale, to see a + sign?

and not just any old plus sign. a big ole 1.4 pounds behind that + sign :(

I mean,  I did eat a bacon burger, a few cupcakes, some chicken wings, carrot cake, frozen yogurt and like 7 diet cokes over the course of the week.  ohh and some hotdogs, donuts and my grandma's delicouussss cookies. 

and the workout department? I mean I worked out, but never to were I really was "uncomfortable." Like yeah. walking on the treadmill at no incline is a liiiitle different than walking up a hill. I think I knew I was taking things a little easier, which is totally FINE, I just shouldnt have been so shocked at weigh in today. 

so I am trying to heed my own advice, what I said happened when I got a gain. 

"eh, not that big of a deal."

and in the grand scheme of things? it's not. 

so i'm gonna suck it up, and instead of wanting to cry and go through the McDonald's drive-thru and get an egg-muffin, I am gonna smile, eat my greek yogurt and lace up those running shoes tonight :)